Can Makhana Cause Constipation?
Can makhana cause constipation: Not for everyone. If you eat makhana in the right amount, you'll see a lot of benefits, but eating more than 80g a day can cause constipation in very few people, as makhana is:
1. Low Fiber
2. Very Dry
2. Very Dry
If you eat a decent amount, like 1-60g a day, then it will benefit you but in some cases, eating a lot like more than 80g a day, can cause constipation. So, eating the right amount as well as eating the right thing is important because its difficult to eat raw makhana and makhana as a snack in the market, as most unhealthy that's why we launched our brand, our brand makhana has no palm oil, no preservative and no artificial color. It's just a real 3-ingredient recipe.
HERE'S LINK TO BUY- HEALTHY KHAO MAKHANA COMBO!